Migraine headaches are a common neurological disorder that affects millions of people worldwide. They can cause intense pain, nausea, vomiting, and sensitivity to light and sound. While the exact cause of migraines is unknown, researchers have found a link between regular exercise and a decrease in migraine frequency and intensity.
Let’s explore the relationship between exercise and migraines and whether regular exercise can help prevent them.
Understanding Migraines
Before we delve into the relationship between exercise and migraines, it’s crucial to understand what migraines are and what causes them. Migraines are a type of headache that typically affects one side of the head and can last for hours or even days. They are often accompanied by other symptoms, such as nausea, vomiting, and sensitivity to light and sound.
While the exact cause of migraines is unknown, researchers believe they are caused by changes in the brain and surrounding blood vessels. These changes can be triggered by a variety of factors, including stress, certain foods, hormonal changes, and environmental factors.
How Exercise Can Help Prevent Migraines
Regular exercise has been shown to be effective in preventing migraines in many individuals. Here are a few ways exercise can help:
Reducing Stress
Stress is a common trigger for migraines. Regular exercise can help reduce stress levels and improve overall mood. Exercise increases the production of endorphins, which are natural mood boosters that can help reduce anxiety and depression. By reducing stress levels, exercise may help prevent migraines in some individuals.
Improving Sleep Quality
Sleep disturbances can also trigger migraines. Regular exercise can help improve sleep quality and duration, which may help prevent migraines in some individuals. Exercise has been shown to improve the quality of deep sleep, which is the most restorative type of sleep.
Reducing Inflammation
Inflammation is believed to play a role in migraines. Regular exercise can help reduce inflammation throughout the body, which may help prevent migraines in some individuals. Exercise has been shown to reduce the levels of inflammatory markers in the body, such as C-reactive protein.
Regulating Hormones
Hormonal changes can trigger migraines in some individuals. Regular exercise can help regulate hormone levels and reduce the frequency of migraines in some individuals. Exercise has been shown to increase levels of estrogen and progesterone in women, which may help reduce the frequency of migraines.
Tips for Exercising with Migraines
While regular exercise can be beneficial in preventing migraines, it’s key to approach exercise with caution if you suffer from migraines. Here are a few tips for exercising safely with migraines:
Start Slowly
If you’re new to exercise, start slowly and gradually increase your activity level. Avoid sudden or intense exercise, as this can trigger migraines in some individuals.
Stay Hydrated
Dehydration can trigger migraines in some individuals. Drink plenty of water before, during, and after exercise to stay hydrated.
Choose Low-Impact Activities
High-impact activities, such as running or jumping, can trigger migraines in some individuals. Choose low-impact activities, such as walking, cycling, or swimming, instead.
Avoid Exercise During a Migraine
Avoid exercising during a migraine, as this can make the symptoms worse. Wait until the migraine has subsided before resuming your exercise routine.
Other Ways to Manage Migraines
While regular exercise can be helpful in preventing migraines, there are other ways to cope with migraines as well. One effective way to cope with migraines is to identify and avoid triggers, such as certain foods, stress, or changes in sleep patterns. Another way to cope with migraines is to practice relaxation techniques, such as meditation or yoga, which can help reduce stress and anxiety.
Additionally, over-the-counter or prescription medications may be helpful in reducing the symptoms of migraines. It’s important to talk to a healthcare provider to determine the best course of treatment for migraines.
The Takeaway
As a ketamine infusion clinic that provides treatment for migraines, we understand the debilitating effects migraines can have on daily life. While regular exercise can be helpful in preventing migraines, there are other ways to cope with migraines as well, including identifying triggers, practicing relaxation techniques, and seeking medical treatment.
At Ignite Orthopaedic & Wellness, we offer ketamine infusion therapy as an option for treating migraines. Our team of experienced professionals provides individualized care to help our patients find relief from their migraine symptoms. If you or a loved one is struggling with migraines, contact us today to learn more about our treatment options and to schedule a consultation. Let us help you find relief and regain control of your life.